Despite the name, our hot pilates classes are actually cooler than our yoga classes with the room heated to only 85-90 degrees. That’s 20 degrees cooler than an original hot yoga class.
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The Grand Reawakening. That’s what we here at THRIVE prefer to call this impending new season. Here’s how it’s going down (check back for frequent updates)
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Half Moon Pose begins to open up your whole skeletal system; spine, neck, ribs, and scapulae.
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Basic services, everyday freedoms, even the ability to jet off at any moment to warm weather and sandy beaches can now be counted as things that I just took for granted.
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Blowing in Firm Pose is the second breathing exercise and the last asana in the Traditional Hot Yoga sequence.
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If you have any questions or concerns about your practice on any given day, it’s a good idea to talk to your instructor.
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Full Locust Pose focuses on the mid-spine. It combines the actions of Cobra Pose and Locust Pose, lifting both the upper body and the legs while perfectly balanced on the hip bones.
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Want your yoga clothes and gear to smell so fresh and so clean? Thrive Hot Yoga has the magic formula to help you maintain your yoga clothes, towels, and WayMats smelling good.
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The objective of Rabbit Pose is to stretch out the spine slowly. The secret of this posture is in the arms and pulling with all your strength on your heels. This is what allows you to perform the posture fully and to keep your weight where it belongs in order to stretch out your total spine equally.
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We are taking every measure we can to provide you with a safe environment to practice yoga. Currently this is what you can expect when you enter one of our studios:
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Of course there is the obvious benefit of saving a spot in the classroom for you to practice, but there are a couple other reasons why this small action is important to your practice.
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Tree Pose is a hip opener. Much different from “Tree Pose” in other western forms of yoga, the raised foot is not tucked into the inner thigh, it is rested high on the front of the thigh of the standing leg. This helps with flexibility and opening the hips. Only one set of Tree is performed before moving into Toe Stand.
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Toe Stand Pose is a traction pose and is good for posture. A powerful posture, Toe Stand will build mental strength and balance. It focuses on the joints of the hips, knees, and ankles and strengthens each.
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Heat is a crucial element of Hot Yoga, and therefore so is hydration, sweating, and replenishment.
Part 3: Replenishment
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Party time in the hot room is that sacred first official break we yogis get to hydrate. That first welcome sip gives you just enough extra motivation to keep going strong. Today’s Tips, Tricks, and Tools focuses on the benefits of hydro flasks.
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Celebrate the holidays with these yoga inspired gingerbread cookies. Our adaptation of these classic festive cookies is soft centered with crisp edges. They hold their shape well and are just the right amount of sweet, spice, and everything nice.
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Kundalini Yoga is more of a spiritual practice than other forms of yoga offered at Thrive. The practice has physical movements that are more precise and repetitive. It also combines the movements with specific breathing patterns, chanting, and music from sacred musicians.
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Heat is a crucial element of Hot Yoga, and therefore so is hydration, sweating, and replenishment.
Part 2: The Benefits of Sweating
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Water is the best source of hydration; however, you must replace what you’ve lost in sweat in your Hot Yoga/Inferno Hot Pilates practice. The Thrive Refresh and Replenish Drink is an all-natural electrolyte infused drink that you can make at home to help you to replenish, refresh, and recover.
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