If you have any questions or concerns about your practice on any given day, it’s a good idea to talk to your instructor.
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Of course there is the obvious benefit of saving a spot in the classroom for you to practice, but there are a couple other reasons why this small action is important to your practice.
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Party time in the hot room is that sacred first official break we yogis get to hydrate. That first welcome sip gives you just enough extra motivation to keep going strong. Today’s Tips, Tricks, and Tools focuses on the benefits of hydro flasks.
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