The difference between a brutal class and a breakthrough one? It’s not the heat—it’s how you show up for yourself.
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Hold onto that grounded feeling outside the studio and in real life when you stretch your mind as deeply as you stretch your body.
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71-year-old Sharon Schulte Kelly credits her regular hot yoga practice to her ability to bend time and live a youthful life in this month’s Thrive Student Spotlight.
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Thrive student Nancy Baydoun is a lifelong athlete, but it wasn’t until she regularly practiced hot yoga that she truly noticed how great her body could feel and achieve peak performance.
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As autumn casts its amber glow over Detroit, we invite you to imagine yourself far from the cold, enveloped in warm Aegean breezes, golden sunlight, and the tranquil beauty of the Greek Isles.
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It’s time for another one of our famous Thrive 30-Day Challenges!
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Just starting on your yoga journey? Instructor Shannon Olsen gives five pro tips to help you stay the course and make yoga a lifelong (and life-changing) part of your day.
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For the last 10 years, we have led hot yoga retreats. They are a lot of work to organize, but as we prepare to launch our next year of amazing breakaways, we thought we’d take a minute to share why we do it.
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Jim Santangelo on how Thrive Original Hot Yoga helped him lead a healthier life.
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Sarah Lum thinks all her friends (and you!) should try Inferno Hot Pilates.
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You don’t have to go around the world to experience a yoga retreat (though we’d love for you to join us in one of our exquisite retreat locations!) — here’s 5 steps to creating your own retreat experience anywhere, anytime.
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Thrive Breakaways create an ecosystem of renewal by taking our practice to the next level when we travel locally and internationally. Here’s how.
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Dr. Rita Fields’ thought-provoking journey with Original Hot Yoga will bring you to tears.
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We’re thrilled to share some exciting news—Thrive is going to Italy—and we want you to join us!
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The Mother’s Day gift A. Danielle Adams never dreamed would keep giving back to her for 14 years and counting.
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A member for over 14 years, A. Danielle Adams regularly attends Jenny’s Tuesday 10 am class in Farmington HiIls, where she has become a calm, steady presence in the studio.
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Turn up the heat. Increase the benefits. Why Your Yoga Practice Thrives in a Heated Room.
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Last week, we introduced you to Senior Instructor, Erica Applequist Mueller (AKA Erica A.) and shared what motivated her to start teaching hot yoga. This week, we dig into the secret that helps keep her hot yoga practice going strong—and how you can apply it to your own practice too.
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Erica Applequist Mueller, or as many of us call her, Erica A, is one of our most beloved teachers at Thrive. She has been with us for many years and for good reason.
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Why proper alignment is the key to unlocking the full benefits of your practice.
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