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Benefits of Original Hot Yoga
Improve Flexibility, Strength, and Balance
Increase Energy
Reduce Stress
Reduce Depression
Welcome to Thrive Hot Yoga
At Thrive, we believe hot yoga is a warm-up for an amazing life.
We practice what we teach in every class—opening doors, minds, and hearts (and hips and shoulders) as we stretch and sweat.
With 2 locations in Metro Detroit, we’re ready to help you Thrive in your life, and go with the flow in a way that’s welcoming, fresh, and fun.
An easier way to Thrive
STEP 1
Choose
Decide whether you want to practice month-to-month or commit to a year of yoga.
Brand new? Start with a trial pass.
STEP 2
Schedule
Ready to commit to your health? So are we!
Make your yoga practice a priority by booking a class in advance or carving it out on your calendar at home.
STEP 3
Thrive
Step to a new era of clarity, strength, flexibility, self-awareness, and more—all benefits of regular yoga practice.
“Being in the hot yoga room is a tremendous gift.
Nothing is more effective for me to feel good than being in the hot room with my Thrive Family. Beyond words, thank you.”
— SHANNON OLSEN, THRIVE MEMBER
UPCOMING getaways
Love yoga. Will travel.
Join us on a global yoga retreat.
Read the Blog
Deepen your practice, learn something new, and celebrate a healthy life.
Blog
Young athletes train hard, but flexibility, recovery, and body awareness often get missed. Join Jenny for a special hot yoga class built for teen and tween athletes ages 10 to 18. Saturday, June 6 in Farmington Hills.
As AI and technology rise, Thrive Hot Yoga reflects on 19 years of human connection and why it matters more than ever.
Yoga and meditation build inner peace — but real breakthroughs happen when you change how you think. Explore the missing link to meaningful results.
A gentle mid-month pause to reset what matters. A reflection on slowing down, reducing stress, and reconnecting with life as it’s happening right now.
If you’ve been feeling stuck lately—in your practice, in your routine, or just in your mind—consider a change of scenery. Join Thrive as we retreat to Ireland for a healing adventure.
Tasha shares how sweating it out in Hot Pilates each week helped her find strength and lose more than 100 pounds in this month’s Thrive Student Spotlight.
The difference between a brutal class and a breakthrough one? It’s not the heat—it’s how you show up for yourself.
Hold onto that grounded feeling outside the studio and in real life when you stretch your mind as deeply as you stretch your body.
71-year-old Sharon Schulte Kelly credits her regular hot yoga practice to her ability to bend time and live a youthful life in this month’s Thrive Student Spotlight.
Thrive student Nancy Baydoun is a lifelong athlete, but it wasn’t until she regularly practiced hot yoga that she truly noticed how great her body could feel and achieve peak performance.
As autumn casts its amber glow over Detroit, we invite you to imagine yourself far from the cold, enveloped in warm Aegean breezes, golden sunlight, and the tranquil beauty of the Greek Isles.
It’s time for another one of our famous Thrive 30-Day Challenges!
Just starting on your yoga journey? Instructor Shannon Olsen gives five pro tips to help you stay the course and make yoga a lifelong (and life-changing) part of your day.
For the last 10 years, we have led hot yoga retreats. They are a lot of work to organize, but as we prepare to launch our next year of amazing breakaways, we thought we’d take a minute to share why we do it.
Jim Santangelo on how Thrive Original Hot Yoga helped him lead a healthier life.
Sarah Lum thinks all her friends (and you!) should try Inferno Hot Pilates.
You don’t have to go around the world to experience a yoga retreat (though we’d love for you to join us in one of our exquisite retreat locations!) — here’s 5 steps to creating your own retreat experience anywhere, anytime.
Thrive Breakaways create an ecosystem of renewal by taking our practice to the next level when we travel locally and internationally. Here’s how.
Dr. Rita Fields’ thought-provoking journey with Original Hot Yoga will bring you to tears.
We’re thrilled to share some exciting news—Thrive is going to Italy—and we want you to join us!
The Mother’s Day gift A. Danielle Adams never dreamed would keep giving back to her for 14 years and counting.
A member for over 14 years, A. Danielle Adams regularly attends Jenny’s Tuesday 10 am class in Farmington HiIls, where she has become a calm, steady presence in the studio.
Turn up the heat. Increase the benefits. Why Your Yoga Practice Thrives in a Heated Room.
Last week, we introduced you to Senior Instructor, Erica Applequist Mueller (AKA Erica A.) and shared what motivated her to start teaching hot yoga. This week, we dig into the secret that helps keep her hot yoga practice going strong—and how you can apply it to your own practice too.
Erica Applequist Mueller, or as many of us call her, Erica A, is one of our most beloved teachers at Thrive. She has been with us for many years and for good reason.
Why proper alignment is the key to unlocking the full benefits of your practice.
How Original Hot Yoga helped Randy & Regina Goodman bounce back from replacement surgeries and find a mental release.
Hot Yoga Newbie? No Sweat! Here’s How to Crush Your First Class.
Always be a willing beginner.
There's so much growth in just that.
Thrive turns 20 on April 1, 2027, and we’re celebrating at Casa Om in Puerto Morelos, Mexico, March 28 to April 3. Take $400 off with early pricing through July 31, 2026: lock in your rate with a $500 deposit, or pay in full and save $500.