Perfect for beginners and those looking to ground their practice, our Traditional Hot Yoga is the foundational hot yoga practice that has been transforming lives around the world for decades. Used in coordination, all 26 poses and the two breathing exercises are designed to open, lengthen, and strengthen both body and mind. Our instructors are professionally trained to help you deepen and explore each pose. The pace of the class is steady and is only as difficult—and as transformative—as you allow it to be.

IS HOT YOGA FOR ME?

Given all that Thrive hot yoga can do for your muscles, your joints, your mind, and your heart, our default answer is yes. It is hard work in a hot room, however. When in doubt, ask your doctor.

HOW DO I PREPARE FOR HOT YOGA?

Come with a mat, a towel, a full bottle of water and an empty stomach. Sweat won't be optional.

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Similar to our Hot 90 Yoga class, only a little shorter!

Perfect for beginners and those looking to ground their practice, our Traditional Hot Yoga is the foundational hot yoga practice that has been transforming lives around the world for decades.

Used in coordination, all 26 poses and the two breathing exercises are designed to open, lengthen, and strengthen both body and mind. Our instructors are professionally trained to help you deepen and explore each pose. The pace of the class is steady and is only as difficult—and as transformative—as you allow it to be.

IS HOT YOGA FOR ME?

Given all that Thrive hot yoga can do for your muscles, your joints, your mind, and your heart, our default answer is yes. It is hard work in a hot room, however. When in doubt, ask your doctor.

HOW DO I PREPARE FOR HOT YOGA?

Come with a mat, a towel, a full bottle of water and an empty stomach. Sweat won't be optional.

We tap into our Traditional Hot Yoga flow (26 poses, 2 breathing exercises) and shave 30 minutes off the time by giving minimal verbal cues. Our instructors practice right along with the class, cueing by example, like one flexibly fabulous flash mob.

**NOTE to beginners, we recommend you become familiar with the Hot 90 yoga class a few times before coming to this class.

IS HOT 60 MUSIC FOR ME?

Hot 60 Music marches to the beat of its own drum and can be a welcome (and perhaps necessary) change of pace for those who feel stuck in their growth.

HOW DO I PREPARE FOR HOT 60 MUSIC?

This class is fun and fearless, so be prepared to smile while you're sweating. Song choices, poses, and instructors will vary, so come ready to expand your "play"list!

Deepen your yoga practice with the concentrated blend of traditional Pilates and high-intensity interval training. Performed in a warm classroom, Inferno Hot Pilates maximizes awareness of breath, precision, and flow while increasing lean muscle, core strength, stamina and circulation. Students are lead through a series of exercises using an economy of moment; in other words, be prepared to feel the burn—and the benefits.

IS INFERNO HOT PILATES FOR ME?

Almost everyone can benefit from stronger core muscles--the muscles of the abdomen, back, hips, glutes, and thighs. Done correctly, Pilates can be a great way to manage and prevent chronic pain.

HOW DO I PREPARE FOR INFERNO HOT PILATES?

Prepare for Hot Pilates as you would Hot Yoga. Come with an empty stomach, a full water bottle, a mat and a towel. And take full advantage of the stretching exercises!

A meditative practice in extended poses, Thrive's Yin Yoga class gets in your fascia by helping you stretch the connective tissue around your knees, pelvis, sacrum, and spine. Conducted in a warm—not hot—room, the practice involves seated and supine poses that are held for up to five minutes, attending to and awakening stiff joints. Yin Yoga balances the active, directed "yang" to your hot yoga practice with lessons in receptivity, allowance, and passive awakening.

IS YIN YOGA FOR ME?

Yin Yoga is starkly different from traditional hot yoga in that it embraces meditation and passivity as a foundation for growth. So, yes, Yin Yoga is for you.

HOW DO I PREPARE FOR YIN YOGA?

Since it involves deep fascia work, proper hydration prior to class is key. The hardest part of Yin Yoga is bringing equal attention to the importance of stillness, both in mind and body.

Slow Flow Vinyasa combines the best of all of our asana classes! Each class provides a new led flow in a moderately heated room that allows you to move in and out of gentle yin and vigorous yang postures leaving you feeling energized and restored! If you could benefit from a break from daily demands to breath, explore, move, play, and challenge yourself in new ways, this is your flow!

IS SLOW FLOW VINYASA FOR ME?

Whether you a veteran hot yogi looking of move your body in a new way, or brand new to yoga, this class is for you!

HOW DO I PREPARE FOR SLOW FLOW VINYASA?

As with any yoga practice, arrive hydrated and with an empty belly! Leave your daily demands at the door, we provide blocks and straps! Just bring a mat, towel, and your willingness to slow down and explore breath and movement!