The objective of Rabbit Pose is to stretch out the spine slowly. The secret of this posture is in the arms and pulling with all your strength on your heels. This is what allows you to perform the posture fully and to keep your weight where it belongs in order to stretch out your total spine equally.
Read MoreWe are taking every measure we can to provide you with a safe environment to practice yoga. Currently this is what you can expect when you enter one of our studios:
Read MoreOf course there is the obvious benefit of saving a spot in the classroom for you to practice, but there are a couple other reasons why this small action is important to your practice.
Read MoreTree Pose is a hip opener. Much different from “Tree Pose” in other western forms of yoga, the raised foot is not tucked into the inner thigh, it is rested high on the front of the thigh of the standing leg. This helps with flexibility and opening the hips. Only one set of Tree is performed before moving into Toe Stand.
Read MoreToe Stand Pose is a traction pose and is good for posture. A powerful posture, Toe Stand will build mental strength and balance. It focuses on the joints of the hips, knees, and ankles and strengthens each.
Read MoreHeat is a crucial element of Hot Yoga, and therefore so is hydration, sweating, and replenishment.
Part 3: Replenishment
Read MoreParty time in the hot room is that sacred first official break we yogis get to hydrate. That first welcome sip gives you just enough extra motivation to keep going strong. Today’s Tips, Tricks, and Tools focuses on the benefits of hydro flasks.
Read MoreCelebrate the holidays with these yoga inspired gingerbread cookies. Our adaptation of these classic festive cookies is soft centered with crisp edges. They hold their shape well and are just the right amount of sweet, spice, and everything nice.
Read MoreKundalini Yoga is more of a spiritual practice than other forms of yoga offered at Thrive. The practice has physical movements that are more precise and repetitive. It also combines the movements with specific breathing patterns, chanting, and music from sacred musicians.
Read MoreHeat is a crucial element of Hot Yoga, and therefore so is hydration, sweating, and replenishment.
Part 2: The Benefits of Sweating
Read MoreWater is the best source of hydration; however, you must replace what you’ve lost in sweat in your Hot Yoga/Inferno Hot Pilates practice. The Thrive Refresh and Replenish Drink is an all-natural electrolyte infused drink that you can make at home to help you to replenish, refresh, and recover.
Read MoreHeat is a crucial element of Hot Yoga, and therefore so is hydration, sweating, and replenishment.
Part 1: Hydration
Read More“The mental benefits are excellent. My mind is clear. I’m able to relax and focus. My attitude is positive and I notice that has an affect on others. My sleep is 90% better. My digestion is wonderful.”
Read MoreNEW Hot 75 classes added in Farmington Hills!
Read MoreMy hips and hamstrings are tight from running and this allows for me to get areas stretched and strengthened that are usually are overlooked. I didn't often push myself outside of my comfort zone, now I enjoy it. I love going to different classes and hearing different stories (or different playlists)! With the repetitiveness of the flow (which I love knowing what is coming next), it's nice to open your mind to new thinking
Read MoreWhat is your yoga mat trying to tell you? When is it too old and how do you know when to replace it? Here are some signs your mat is trying to tell you it’s time to buy a new one, how you can make your mat last longer, and what to consider when purchasing a replacement.
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