Atomic Habits is full of moving stories, powerful insights, and easy-to-apply takeaways you can put into action immediately.
Read MoreHow Original Hot Yoga helped Diaz Saunderson manage pain and transcend mental roadblocks when nothing else worked.
Read MoreYou can now purchase an e-Gift Card to be emailed on a custom date OR printed. Also, if you aren’t a local member you can quickly checkout as a Guest (NEW feature!).
Success looks and feels different to everyone—and one person’s journey might help inspire your own.
Read MoreConcerned about aging gracefully? Take a look around the Thrive studios—and find out why age is just a number.
Read MoreAt Thrive, we advertise that we teach Original Hot Yoga, but we still receive a lot of phone calls asking if we teach “Bikram” Yoga. The answer is yes—but here’s why we call it something else.
Read MoreWhat’s holding you back from getting into the best shape of your life? Hint: it’s not your age.
Read MoreSomewhere between childhood and adulthood, we tend to forget what it feels like to believe that anything is possible. Why is that?
Read MoreNEW after 10 years of Thrive Retreats in Mexico, we are so excited to offer our first Thrive Retreat in West Virginia USA!
Read MoreFeel a lot better, flexibility has improved. My blood pressure and lipid numbers have improved dramatically. Of course I have also complimented my yoga practice by making other lifestyle changes like eating right and regular exercising.
Read MoreFixed Firm, when practiced correctly and consistently, can improve the physiology of the knees, ankles, and hips.
Read MoreThe first thing I experienced is learning to breathe correctly and successfully. As a result of actively and regularly attending, I am more relaxed. It has impacted my thinking (positively) and has assisted me in increasing my physical and mental strength while improving my overall functioning health.
Read MoreDespite the name, our hot pilates classes are actually cooler than our yoga classes with the room heated to only 85-90 degrees. That’s 20 degrees cooler than an original hot yoga class.
Read MoreThe Grand Reawakening. That’s what we here at THRIVE prefer to call this impending new season. Here’s how it’s going down (check back for frequent updates)
Read MoreHalf Moon Pose begins to open up your whole skeletal system; spine, neck, ribs, and scapulae.
Read MoreBasic services, everyday freedoms, even the ability to jet off at any moment to warm weather and sandy beaches can now be counted as things that I just took for granted.
Read MoreBlowing in Firm Pose is the second breathing exercise and the last asana in the Traditional Hot Yoga sequence.
Read MoreIf you have any questions or concerns about your practice on any given day, it’s a good idea to talk to your instructor.
Read MoreFull Locust Pose focuses on the mid-spine. It combines the actions of Cobra Pose and Locust Pose, lifting both the upper body and the legs while perfectly balanced on the hip bones.
Read MoreWant your yoga clothes and gear to smell so fresh and so clean? Thrive Hot Yoga has the magic formula to help you maintain your yoga clothes, towels, and WayMats smelling good.
Read More