I came to hot yoga with a friend and her daughter at their invite to try something different. I was unable to play soccer, run and workout due to a foot injury. My hips we’re getting tighter and tighter and more pain with moving from a sitting to standing position. I was slowly getting stiffer and stiffer. I had fallen into a little slump and new I needed to do something.
Read MoreEveryone in the world wide yoga community is invited to participate in a special live virtual yoga class on Sunday, May 17th at 12pm EDT called Stretch Across The Planet.
Read MoreJoin us Sunday April 12th at 3pm for this special live virtual yoga class! As a large connected community of conscious beings across the US, we can move together and create an influence of peace, health, and creative possibility in the world, at a time when the world really needs it.
Read MoreIf I’ve learned one thing from practicing yoga for more than 20 years, it’s this: Just because something is out of our control does not mean everything is.
Read MoreHere at THRIVE, your positive transformation is always at the top of our list. We care about you and the health of our community, which these days, extends to MUCH more than just our yoga practice.
Read MoreThis month, we made a big, awesome decision that taps into the guiding principles of Thrive Hot Yoga. As of today, all THY workshops and special events will be included at no additional cost to our monthly members.
Read MoreA 30-Day Challenge is an amazing way to kickstart your health, mind, body, and being. Completing 30 yoga classes in 30 days can (read: will) won’t be easy, which is why we’re giving you a reason to go to class for every day you’re in the thick of it.
Read MoreMy first class was on a packed Saturday morning in March 2016. I wore baggy cotton shorts and a cotton t-shirt. I couldn't straighten my arms over my head in half moon. I couldn't get my hand anywhere near my foot in standing bow. I could barely put pressure on my knees during fixed firm.
Read MoreYoga has protected my life, my marriage, and my mental health more than once—and I’ve based my entire career on the fact that everyone deserves the benefits of regular practice. This month, I’m focusing on dads because fatherhood is trying—and wouldn’t you try anything to be the best dad and man you could be?
Read MoreSince I’ve been in the yoga industry for almost 20 years, I’ve noticed that men, in particular, have several misconceptions about yoga—and these misconceptions have become excuses to not try what could arguably change their lives for the better. Here are 7 Excuses Men Give For Not Trying Yoga, and why they’re not valid.
Read MoreFrom the owner… Happy Mothers Day from Jenny!
Read MoreAs Thrive Hot Yoga celebrates our 12th (12th!!) year serving the Detroit community, we reached out to our instructors and students to talk about the long-term benefits of yoga practice.
Read MoreI could go on and on about the physical benefits, but the mental health benefits are equally amazing. I have faced some daunting challenges the last several years and I can honestly say that it would have been incredibly difficult getting through those times if I didn’t have this yoga and this community in my life. It has had a calming influence on me.
Read MoreThrive Hot Yoga owner Jenny on the radio with empowerment coach Angela Moore, discussing the Sept 2nd, Priority Health Practice For A Purpose 9am yoga class in downtown Royal Oak at Ford Arts Beats Eats.
Read MoreThrive Hot Yoga owner Jenny on the Mitch Albom show discussing the benefits of hot yoga.
Read MoreSet up and book a class with the Thrive Hot Yoga app in 6 easy steps
Read More“Every aspect of my life is better since I started practicing Bikram Yoga. I feel that my mind and body connection is getting stronger. The balance on my one foot is getting better. The quality of my golf game has improved. I am more flexible in my back, hips and shoulders.”
Read More“I am living a normal life again. I can vacuum my house, cook on my feet for hours (I love to cook, so this is great!). I couldn’t do household chores or grocery shop for big items without help, now I do these things again by myself, which is AWESOME.”
Read More“I’ve become much more mindful, centered and able to handle everyday stressors and I’ve lost 40 pounds doing this yoga! I’m setting health priorities and boundaries at work and sticking to them.”
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