Bikram Yoga is perfect for the beginning student
who has never practiced yoga. You will learn how
to do exactly what you can do, step by step. 

New Students
Everyone Welcome

Beginning Students Welcome. Bikram Yoga is perfect for the brand new student. If you have never done yoga before you will be helped and nutured every step of the way. It doesn't matter your physical condition. You always do exactly what you can do. 

The Yoga 

Bikram Yoga is practiced in a warm room. This is to help you move more easily - and to help you get maximum benefit each and every time you practice. You will find that your body will begin to open and change quickly. Each class you will build new strength, increase flexibility and reduce stress. 

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Tips For Your First Class

Drink plenty of water throughout the day and day before.
A general hydration guide is drinking half your body weight in ounces.

Replenish your electrolytes after class to prevent headaches or cramping.
Choose from a wide selection at the studio.

Allow 1-2 hours between your meals and practice.

Wear comfortable clothing; avoid sweat pants, long sleeves or heavy tees.

Be prepared to sweat…a lot!

Arrive 15 minutes before class to check in and relax. New students are not permitted into class late,
because there is a very important warmup breathing exercise at the start of class.

Set 2 Goals For Yourself:  Take the 2nd class within 24 hours. This will help you acclimate to the heat,
avoid soreness, and receive even more benefits.Practice 10 times in the first 30 days (or as many as possible!).

Bring a yoga mat (if you have one), large bath towel, and a bottle of water. We rent or sell all of
these items if you forget. Bring an extra shower towel and a change of clothes for afterwards.

What is Bikram Yoga?
Short 3 minute overview with studio directors Ian & Jenny O'Laughlin

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