Studio Director Jenny introduces this special event in a short video:
What is "Shapeshifting"?
Shapeshifting is a yoga sequence created by Mary Jarvis that can be done ANYWHERE and by ANYONE. The movements you will learn are healing, restorative, and will shift your energy levels. You will discover new strength and flexibility that you never knew you had, and you will take your yoga practice to the next level.
MARY JARVIS has been practicing hot yoga for over 33 years. She has a wealth of knowledge and is not to be missed! She has served as a mentor to countless teachers over the years. She is twice named “Who’s Who in Bikram Yoga” by Yoga Journal Magazine as one of the top three Bikram teachers in the world! She is the leading expert on the use of yoga therapy for injury and healing.