This might very well be the best yoga education in 3 hours on the planet.
In this 3-hour workshop we perform one set of each of the 26 postures & 2 breathing exercises with tutorials that utilize the work of the world’s top Bikram Yoga researchers, including: Zoe L. Hewett, Dr. Brian Tracy, Dr. Stacy Hunter and others.
We focus on:
Endothelial improvement from the Bikram heart study
Components of sweat
Cardiovascular effects of heat training
Caloric & metabolic expenditures
The effects of the series on the autonomic nervous system
The original Jibananda sequence
Yoga’s effect on beneficial neurotransmitters
Nobel prize winning work on age reducing enzymes
About Ida Ripley
Ida Ripley is a 5X Western Canadian Hatha Yoga Champion. She has practiced Bikram yoga for over 15 years and has presented at the professional level as the first Bikram sanctioned Canadian yogi to lead workshops and seminars worldwide. Since 2003 Ida has been teaching full time, in several countries around the globe, and has been teaching in-depth workshops and seminars since 2009. As the creator of the I.R.I.S. and Yin96, her knowledge of postures paired with her clear and concise teaching style creates a wonderful balance of hard work & and “a-ha” moments in all of her classes. Be Inspired and learn from the best. No matter your yogi level, flexibility, knowledge or experience Ida’s classes will leave you feeling excited about your practice.