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Inferno Hot Pilates Clinic

  • Thrive Hot Yoga Farmington Hills (map)

Who is this for?

Have you tried Inferno Hot Pilates (IHP) and think its not for you? Does it feel like it moves too fast? Are you nervous to try it? Have you been doing IHP for a while and want clarification on alignment? This clinic is for you.

What Participants Will Get

  • Brief history of Pilates and its evolution to IHP

  • Core Pilates principles and how to use them

  • Better understanding of alignment and and how to engage targeted muscle groups

  • Maximize your benefits from IHP, both physically and mentally

  • Run down of basic/most common moves

  • Q&A portion to ask questions and get personalized feedback for your body and understandingnferno Hot Pilates Clinic

Details:

Thrive Hot Yoga Farmington Hills Location

12:30pm to 2pm

$20

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Michelle Hewitt

Certifications:

Bikram Yoga Fall 2012

Yin Yoga November 2015

IHP July 2018

I have been a long time yoga practitioner and teaching for 6 years. I never stuck with exercise routines until yoga and found my home at Thrive Hot Yoga. I tried IHP in 2017 and initially felt like it wasn’t for me. It was too fast and I felt like I wasn’t strong enough. After some convincing from our friend and well-loved instructor, Jen, I kept at it and have seen amazing results over the past year. I am stronger, both physically and mentally. I want my students to see and feel those same results, and believe in themselves both inside and outside of the hot room. We are stronger than we know.
— Michelle Hewitt
Later Event: November 11
Hot Yoga Posture Clinic