Who is this for?
Have you tried Inferno Hot Pilates (IHP) and think its not for you? Does it feel like it moves too fast? Are you nervous to try it? Have you been doing IHP for a while and want clarification on alignment? This clinic is for you.
What Participants Will Get
Brief history of Pilates and its evolution to IHP
Core Pilates principles and how to use them
Better understanding of alignment and and how to engage targeted muscle groups
Maximize your benefits from IHP, both physically and mentally
Run down of basic/most common moves
Q&A portion to ask questions and get personalized feedback for your body and understandingnferno Hot Pilates Clinic
Thrive Hot Yoga Farmington Hills Location
12:30pm to 2pm
Bikram Yoga Fall 2012
Yin Yoga November 2015
IHP July 2018